Oral health is just as important as physical health. Unfortunately a lot of people think the two aren’t related and that if they were to have diabetes it wouldn’t make a difference to their oral health. Well in all honesty those with diabetes are more likely to have tooth and gum problems including gingivitis and it’s very important to keep dental care at an all time high. However, how can you ensure you have a health mouth?
When you wake up in the mornings or after you’ve had breakfast, you should go and brush your teeth and ensure they are clean and tidy for the day ahead. However, you should also try to brush once at night if you can. Brushing twice a day at the very least can really help problem the teeth and gums but ideally you should use toothpaste with fluoride as it’s better for your teeth. Dentistry might not come into your mind when dealing with diabetes and yet the two are closely linked.
You can’t brush four or five times a day and you don’t want to over-scrub them either but of course, you want to ensure the teeth and gums are clear and clean throughout the day. After a meal, say lunch and light snacks it might be useful to use mouthwash and floss to remove excess foods between the teeth. You could also use smaller tepee brushes which are useful for those with orthodontic braces but you could use them to remove food stuck between the teeth. Oral health is important and you can’t forget to keep the mouth cleansed throughout the day, especially between meals.
Regular check-ups and cleaning from a dental professional can be vital. Dentistry is so important and having regular visits to the dentist can make all the difference when it comes to having a healthier mouth. The dentist can check on the teeth and gums and ensure if any problems are starting that they are targeted before they have a chance to get worse. What is more, dentists can often help treat any potential issue that may be arising from your diabetes in terms of your oral health and care. Read more.
Let’s be honest smoking isn’t good for your health in general and it’s certainly not good for your teeth and gums either. When you have diabetes you are at risk and it’s very important to try and reduce the amount of cigarettes you smoke. Now, quitting isn’t easy but you should try and cut back as much as you can and hopefully eventually stop smoking entirely. You are at risk from gum disease so you really want to think about quitting.
You wouldn’t think diabetes and dental care are linked and yet they are very much so. When you have diabetes you have to care for your body and your oral health too. It’s a lot easier to care for your teeth and gums and the above are a few pointers to help get you started. Dentistry is important when it comes to diabetes so care for your mouth and body.